Research shows you can drastically improve your health and do better at your job just by adjusting your posture when sitting and standing
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Ergonomics is more than just sitting and standing comfortably. It helps correct the form of a person, which is essential for a child developing habits. As the kid grows, these habits that are formed in childhood helps maintain the child’s good posture.
Photo by Bruno Aguirre on Unsplash What is the key to a long and healthy life? People usually answer this question with exercise and a