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Standing Desks Increase Productivity

Photo by Maarten van den Heuvel on Unsplash Standing desks are slowly but surely revolutionizing workplace culture, not only through the increase of physical movement and activity, but also in productivity. According to the study conducted by Texas A&M Health Science Center School for Public Health, call center workers who could stand for periods of time using a standing desk made more calls throughout the day. This study, Brandon from Inc.com explains, tested a control group for over a period of six months, with workers using a standing desk throughout the day, and are seated for less than 1.6 hours total daily. Here are some important points from the research: 1. The results weren't instan

Sitting is Killing You

When we’re tired, the automatic thing to do is to sit—when we’re tired from working out, from walking too much, or even sometimes from standing too long. But have you ever gone tired from sitting—just sitting? Would you believe that some studies have shown that sitting is slowly killing us? Almost everything we need to do at work can be done while sitting down in front of a laptop. It doesn’t even mean you’re lazy. Working desk jobs in a typical workplace setting requires you to sit for at least eight hours. Exercise is branded as an extracurricular activity that people go out of their way to experience as an active pursuit of a healthier lifestyle—when in fact simply moving around more coul

3 Essential Tips to Correct Posture

Let's be honest: We often look up to people with good posture: models, athletes, celebrities, and the like. Good posture looks good on people! But did you know that having good posture is more than just for decoration and vanity? It also helps avoid musculoskeletal disorders, or discomfort in general. Having bad posture can lead to neck and back pain, as well as respiratory and blood flow problems. According to Kendall Lou Schmidt of BodyBuilding.com, the muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems: Chronic back, neck, and shoulder pain Foot, knee, hip, and back injuries Headaches Stiffness Fatigue Muscle atrophy and weakness Difficulty br

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