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Sitting Can Cut Down Your Life Expectancy. Here's What You Can Do About It.

Photo by Bruno Aguirre on Unsplash What is the key to a long and healthy life? People usually answer this question with exercise and a balanced diet. The good news is they're not wrong. The bad news is that they're not totally correct anymore either. A research conducted and authored by Peter Katzmarzyk, eventually published in the online journal BMJ Open, showed that physical activity and sedentary behavior independently affected your health and life expectancy. Simply put: You can exercise all you want, but sitting for more than three hours a day can still cut down at least two years off of your lifespan. Sitting, they found, could affect life expectancy almost as much as smoking can, and

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