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Top 5 Stretches to Reduce Sciatica and Lower Back Pain

We all know that exercise is important, but let's face it: Sometimes, work makes it difficult to squeeze in an extra hour to go to the gym. So what can we do to keep our bodies from growing unhealthy? Movement. The good news is, you don’t have to be stuck in a completely sedentary lifestyle. If back pain is something that you’re already experiencing or are starting to experience, here are a few stretches that can help in the comfort and convenience of your own office. Exclusive Offer: Use the promo code "BackPain" to get ₱500 off your height-adjustable sit-stand office desk from our shop! When we spend too much time sitting on a desk, we eventually develop back and leg pain. According to

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