When we’re tired, the automatic thing to do is to sit—when we’re tired from working out, from walking too much, or even sometimes from standing too long. But have you ever gone tired from sitting—just sitting? Would you believe that some studies have shown that sitting is slowly killing us?
Almost everything we need to do at work can be done while sitting down in front of a laptop. It doesn’t even mean you’re lazy. Working desk jobs in a typical workplace setting requires you to sit for at least eight hours. Exercise is branded as an extracurricular activity that people go out of their way to experience as an active pursuit of a healthier lifestyle—when in fact simply moving around more could already significantly influence our everyday health.
As Soon as You Sit:
- Electrical activitiy in the leg muscles shuts off
- Calorie burning drops to 1 per minute
- Enzymes that help break down fat drop 90%
After 2 Hours:
- Good cholesterol drops 20%
After 24 Hours:
- Insulin effectiveness drops 24% and risk of diabetes rises
Between the 1980’s and 2000’s, sitting time has increased by 8%, and the rate of obesity in America has doubled in that same time frame. This is all due to the fact that sitting expends almost no energy at all. Statistics also show that people with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs. According to TheActiveTimes.com, prolonged sitting also makes us more susceptible to cancer, heart disease, Type 2 Diabetes, and depression.
While sitting is inevitable for most blue collar jobs, it is important to make it a point to move as much as you can. Thirty minutes of activity per day is simply not enough.
Of course, these are all easier said than done. After all, when we go to our office, the first thing in our mind isn’t how to be healthy. Usually, we are focused on the deadlines we have to achieve for the day. But it is because of this, that we should pay particular care to our body. So what can we do to save ourselves from the side effects of sitting? Try to form habits in your own workplace that can be beneficial to your lifestyle. Walk around the office as much as you can. Simple stretches to improve posture can also help. Using a standing desk is also beneficial for posture and blood flow benefits. Simply changing your work posture can drastically improve your health.
As with all habits, it’s alright to start slow. Set simple reminders in your phone for a short walk or to simply stand up and stretch. Changing your routine doesn’t mean an overnight effect on your lifestyle. You’ll find that starting already makes a world of difference.
For more information on how sitting is killing you, read the original article: dailyinfographic.com.
For more posts on health, visit www.stancephilippines.com.